Forge Plate
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Air-Fryer Chicken Tenders
50g proteindinnerair fryer

Air-Fryer Chicken Tenders

Crispy without the deep fryer. Broccoli on the side.

Greek yogurt is the binder instead of eggs-and-crumbs-and-hope. The tenders stay juicy and still crunch.

Protein
50g
Calories
480
Carbs
18g
Fat
14g
25 min2 servings50g each

Ingredients

Check an ingredient to mark it in your pantry.

  • 1.25 lb
  • 1/2 cup
  • 3/4 cup
  • 1/4 cup
  • 1 head
  • 1 tsp
  • 1 tsp
  • 1 tsp
  • to taste

Method

  1. 1

    Pulse oats with parmesan, paprika, garlic powder, salt, and pepper.

  2. 2

    Coat strips in yogurt, then the oat mix. Air fry 400° for 12–14 minutes, flipping once.

  3. 3

    Steam or air-fry broccoli the last 6 minutes. Salt and serve.

No air fryer: bake 425° on a rack over a sheet pan, 16–18 minutes.