62g protein
Cast-Iron Sirloin and Eggs
One skillet. Steakhouse protein. Twenty minutes.
20 min·breakfast·620 cal
Catalog
All meals
47 cook-at-home plates. Check Cook this week to build pantry and shopping around only those meals.
47 meals
46g protein
Greek Yogurt Power Bowl
No cooking. Forty-six grams before the coffee cools.
5 min·breakfast·420 cal
44g protein
Cottage Cheese Scramble
The diner scramble, quietly doubled in protein.
10 min·breakfast·390 cal
42g protein
Overnight Protein Oats
Mix it at night. Eat it standing up in the morning.
5 min·breakfast·480 cal
42g protein
Turkey Sausage Frittata
Cook once. Breakfast for two mornings.
25 min·breakfast·410 cal
54g protein
Chicken Burrito Bowl
Chipotle at home, without the line or the bill.
30 min·lunch·560 cal
48g protein
Tuna Cottage Avocado
Pantry lunch. No stove. Forty-eight grams.
8 min·lunch·470 cal
48g protein
Weeknight Turkey Chili
Big pot. High protein. Better the next day.
40 min·dinner·430 cal
46g protein
Garlic Shrimp and Broccoli
Hot pan, ten minutes, restaurant protein.
15 min·dinner·380 cal
52g protein
Cajun Chicken Thighs
Dark meat, blackened crust, weeknight skillet.
30 min·dinner·540 cal
48g protein
Baked Salmon and Asparagus
Sheet pan. Twenty minutes. Omega-3s included.
22 min·dinner·520 cal
50g protein
Beef-Stuffed Sweet Potatoes
Taco night, baked into a potato.
45 min·dinner·580 cal
48g protein
Sheet-Pan Chicken and Veg
Everything on one pan. Almost no dishes.
35 min·dinner·490 cal
52g protein
Garlic Butter Pork Chops
Thick chop, green beans, one pan of butter.
25 min·dinner·560 cal
44g protein
Blackened Catfish
Cast-iron crust. Southern fish fry energy, pan-cooked.
18 min·dinner·410 cal
48g protein
Beef and Cabbage Skillet
Deconstructed egg roll. Huge volume, high protein.
25 min·dinner·440 cal
52g protein
Greek Chicken Bowl
Grilled chicken, cold yogurt, sharp cucumber.
30 min·lunch·530 cal
50g protein
Air-Fryer Chicken Tenders
Crispy without the deep fryer. Broccoli on the side.
25 min·dinner·480 cal
54g protein
Steak Fajita Skillet
Strip steak, blistered peppers, skip the tortillas if you want.
25 min·dinner·510 cal
46g protein
Turkey and Egg White Skillet
Lean, fast, still actually tastes like breakfast.
15 min·breakfast·340 cal
56g protein
Skillet Chicken Alfredo
Cottage-cheese sauce. Real chicken. No jar.
25 min·dinner·590 cal
48g protein
Beef and Broccoli
Takeout skillet. Flank steak, not mystery meat.
20 min·dinner·470 cal
42g protein
Ham and Cheddar Omelette
Diner omelette with extra whites for the protein.
12 min·breakfast·380 cal
46g protein
Turkey Taco Skillet
Taco night, one pan, skip the drive-through.
25 min·dinner·430 cal
46g protein
Salmon Rice Bowl
Hot salmon, cold cucumber, soy over rice.
20 min·lunch·540 cal
44g protein
Turkey Meatloaf
Sunday loaf. Slices all week.
55 min·dinner·390 cal
44g protein
Shrimp and Grits
Gulf shrimp on cheddar grits. Saturday plate.
30 min·dinner·520 cal
46g protein
Chicken Fried Rice
Cold rice, hot pan, leftover chicken that earns its keep.
20 min·lunch·510 cal
44g protein
Tuna Stuffed Peppers
Pantry cans. Oven. Lunch for two days.
30 min·lunch·360 cal
40g protein
Cottage Cheese Pancakes
Blender batter. Breakfast that actually fills you.
15 min·breakfast·430 cal
48g protein
Roast Pork Tenderloin
One tenderloin, roasted cabbage, weeknight oven.
35 min·dinner·420 cal
46g protein
White Chicken Chili
Shredded chicken, white beans, a cool spoon of yogurt.
40 min·dinner·400 cal
50g protein
Cheeseburger Bowl
The burger, no bun, still the whole point.
20 min·dinner·520 cal
52g protein
Buffalo Chicken Skillet
Hot sauce, shredded chicken, cool yogurt.
25 min·dinner·430 cal
42g protein
Lemon Baked Cod
White fish, twenty minutes, almost no work.
20 min·dinner·320 cal
40g protein
Breakfast Burrito
Eggs, turkey sausage, beans, wrap and go.
18 min·breakfast·480 cal
54g protein
Baked Chicken Parmesan
Crisp oat crust. Real mozzarella. Broccoli on the side.
35 min·dinner·520 cal
46g protein
Teriyaki Salmon
Sticky pan sauce. Broccoli. Done in a skillet.
18 min·dinner·490 cal
42g protein
Chicken Tortilla Soup
Big pot. Shredded chicken. Crunch if you want it.
35 min·lunch·360 cal
18g protein
Egg Muffin Cups
Bake once. Breakfast all week from the fridge.
30 min·breakfast·160 cal
48g protein
Beef Gyro Bowl
Seasoned beef, cucumber, yogurt sauce, no pita required.
25 min·lunch·500 cal
48g protein
Chicken and Shrimp Jambalaya
One pot. Andouille, chicken, shrimp. Louisiana in a bowl.
45 min·dinner·520 cal
46g protein
Weeknight Beef Stew
Chuck, carrots, potatoes. The pot does the work.
90 min·dinner·480 cal
50g protein
Honey Garlic Chicken Thighs
Sticky skillet thighs. Broccoli to catch the sauce.
30 min·dinner·530 cal
52g protein
Philly Cheesesteak Skillet
Shaved steak, peppers, provolone. Fork, not a roll.
20 min·dinner·540 cal
32g protein
Spinach Artichoke Chicken Texas Toast
Four ingredients. Chicken, dip, toast, cheese.
20 min·dinner·480 cal
48g protein
Healthy Mexican Chicken Bake
Salsa, cheese, chicken. One pan.
35 min·dinner·390 cal