48g proteinlunch1 skillet + pot
Beef Gyro Bowl
Seasoned beef, cucumber, yogurt sauce, no pita required.
The yogurt sauce is tzatziki without the fuss. Beef does the protein; rice fills the bowl.
- Protein
- 48g
- Calories
- 500
- Carbs
- 32g
- Fat
- 20g
25 min2 servings48g each
Ingredients
Check an ingredient to mark it in your pantry.
- 1 lb
- 1 cup dry
- 1
- 1
- 1/4
- 3/4 cup
- 1 clove
- 1/2
- 1 tsp
- 1 tsp
- to taste
- 2
Method
- 1
Cook rice. Brown beef with oregano, cumin, salt.
- 2
Stir yogurt with grated garlic, lemon, grated cucumber (squeeze it dry), salt.
- 3
Bowls: rice, beef, tomato, onion, remaining cucumber. Heavy yogurt. Pita optional.