Forge Plate

High-protein home cooking

Cook it yourself. Hit the protein.

Twenty meals built around steak, chicken, eggs, fish, and dairy — listed with every ingredient. Tell Forge Plate what is in the pantry and it picks what you can make tonight.

Today 0g / 160g47 mealsMost under 30 minutes
Cast-Iron Sirloin and Eggs
Suggested first cook

Cast-Iron Sirloin and Eggs

One skillet. Steakhouse protein. Twenty minutes.

62g protein20 min1 skillet

This is the meal to cook first. Eight ounces of sirloin plus two eggs lands over 60g of protein without a blender or a grocery run for specialty powders.

Cook thisAll meals

Ingredients

  • 8 oz
  • 2
  • 1 handful
  • 1 tsp
  • to taste
  • to taste
  • pinch

What is in the pantry?

Type what you actually have. Known items match meals; anything else still stays on your list.

Staples like salt, oil, and spices are assumed.

Macros, one serving

Protein
62g
Calories
620
Carbs
6g
Fat
38g

The rest of the list

View all