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Turkey Sausage Frittata
42g proteinbreakfast1 oven skillet

Turkey Sausage Frittata

Cook once. Breakfast for two mornings.

A frittata is leftover insurance. Slice, fridge, reheat. Each wedge still hits 40g+.

Protein
42g
Calories
410
Carbs
6g
Fat
24g
25 min2 servings42g each

Ingredients

Check an ingredient to mark it in your pantry.

  • 8 oz
  • 6
  • 1/2 cup
  • 2 cups
  • 2 oz
  • 1/4
  • 1 tsp
  • 1/2 tsp
  • to taste

Method

  1. 1

    Heat the oven to 375°. Brown sausage and onion in an oven-safe skillet.

  2. 2

    Add spinach until wilted. Spread the mix evenly.

  3. 3

    Beat eggs with cottage cheese, salt, and pepper. Pour over. Scatter cheddar.

  4. 4

    Cook on the stove 2 minutes, then bake 12–14 minutes until just set.

  5. 5

    Rest 5 minutes. Cut into wedges.