54g proteinlunch1 skillet + pot
Chicken Burrito Bowl
Chipotle at home, without the line or the bill.
A pound of chicken split over rice, beans, and salsa is weekday lunch that actually hits protein without tasting like diet food.
- Protein
- 54g
- Calories
- 560
- Carbs
- 42g
- Fat
- 16g
30 min2 servings54g each
Ingredients
Check an ingredient to mark it in your pantry.
- 1 lb
- 1 cup dry
- 1 can, drained
- 1/2 cup
- 1/2 cup
- 1
- 1/2
- 1 tsp
- 1 tsp
- 1 tbsp
- to taste
Method
- 1
Cook the rice. Cube the chicken. Toss with chili powder, cumin, and salt.
- 2
Sear chicken in oil, 6–7 minutes, until cooked through. Rest.
- 3
In the same pan, soften pepper and onion 4 minutes. Stir in beans to heat.
- 4
Bowl: rice, chicken, peppers, beans, salsa, a heavy spoon of yogurt instead of sour cream.
Makes two lunches. The yogurt swap saves a surprising amount of fat without losing the cool contrast.