48g proteinlunch1 bowl
Tuna Cottage Avocado
Pantry lunch. No stove. Forty-eight grams.
Cottage cheese instead of mayo keeps tuna salad high-protein and not greasy. The avocado is the only fat you need.
- Protein
- 48g
- Calories
- 470
- Carbs
- 12g
- Fat
- 24g
8 min1 serving48g each
Ingredients
Check an ingredient to mark it in your pantry.
- 2 cans, drained
- 1/2 cup
- 1/2
- 1/2, sliced
- wedge
- to taste
- to taste
- pinch
Method
- 1
Mash tuna with cottage cheese, lemon, salt, pepper, and hot sauce.
- 2
Spoon into the avocado half, or plate beside sliced cucumber.
- 3
Eat with a fork. No bread required — add a rice cake if you want crunch.