46g proteinbreakfast1 skillet
Turkey and Egg White Skillet
Lean, fast, still actually tastes like breakfast.
Egg whites plus a little whole egg keep the protein high without a watery scramble. Turkey sausage does the rest.
- Protein
- 46g
- Calories
- 340
- Carbs
- 8g
- Fat
- 12g
15 min1 serving46g each
Ingredients
Check an ingredient to mark it in your pantry.
- 1 cup
- 1
- 4 oz
- 1 handful
- 1/2, diced
- 1 oz
- pinch
- pinch
Method
- 1
Brown the sausage, breaking it up.
- 2
Add spinach and tomato. Cook 1 minute.
- 3
Pour in whites plus the whole egg. Soft scramble.
- 4
Cheddar on top. Lid 30 seconds to melt.