46g proteindinner1 skillet
Garlic Shrimp and Broccoli
Hot pan, ten minutes, restaurant protein.
Shrimp cooks faster than it takes to decide on takeout, and a 10-oz bag is a full protein serving.
- Protein
- 46g
- Calories
- 380
- Carbs
- 14g
- Fat
- 14g
15 min1 serving46g each
Ingredients
Check an ingredient to mark it in your pantry.
- 10 oz
- 2 cups
- 3 cloves
- 1 tbsp
- 1 tbsp
- wedge
- pinch
- to taste
Method
- 1
Pat shrimp dry. Salt lightly.
- 2
High heat. Butter in the skillet. Broccoli 3 minutes with a splash of water to steam-sear.
- 3
Push broccoli aside. Add garlic 20 seconds, then shrimp in a single layer.
- 4
Cook 1–2 minutes per side. Soy sauce, pepper flakes, lemon. Toss and serve.
Frozen shrimp is fine — thaw in a colander under cold water for 8 minutes.