Forge Plate
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Weeknight Beef Stew
46g proteindinner1 Dutch oven

Weeknight Beef Stew

Chuck, carrots, potatoes. The pot does the work.

A cheap roast cut becomes four high-protein bowls if you give it time.

Protein
46g
Calories
480
Carbs
28g
Fat
18g
90 min4 servings46g each

Ingredients

Check an ingredient to mark it in your pantry.

  • 2 lb
  • 4
  • 3
  • 1
  • 2 stalks
  • 3 cloves
  • 2 tbsp
  • 4 cups
  • 1 tbsp
  • to taste
  • to taste
  • 1 tsp

Method

  1. 1

    Brown beef in batches. Out.

  2. 2

    Onion, celery, carrot, garlic. Tomato paste 1 minute.

  3. 3

    Broth, thyme, beef. Simmer 60 minutes.

  4. 4

    Potatoes in. 25 minutes more until tender. Salt.