Forge Plate
All meals
Sheet-Pan Chicken and Veg
48g proteindinner1 sheet pan

Sheet-Pan Chicken and Veg

Everything on one pan. Almost no dishes.

If you can turn on an oven, you can hit 48g of protein. The vegetables roast in the chicken fat.

Protein
48g
Calories
490
Carbs
22g
Fat
18g
35 min2 servings48g each

Ingredients

Check an ingredient to mark it in your pantry.

  • 2 (about 1.25 lb)
  • 1 head
  • 3/4 lb
  • 2 tbsp
  • 1 tsp
  • 1 tsp
  • 1 tsp
  • 1 tsp
  • to taste
  • 1/2

Method

  1. 1

    Oven 425°. Halve potatoes. Cut broccoli into big florets.

  2. 2

    Toss potatoes with half the oil and salt on the pan. Roast 12 minutes.

  3. 3

    Rub chicken with remaining oil, paprika, garlic, oregano, salt, pepper.

  4. 4

    Add chicken and broccoli to the pan. Roast 18–20 minutes more, until chicken is 165°.

  5. 5

    Rest chicken 5 minutes. Lemon over everything.