48g proteindinner1 pot
Weeknight Turkey Chili
Big pot. High protein. Better the next day.
Four bowls from one pot. Each serving still clears 45g because the turkey and beans both work.
- Protein
- 48g
- Calories
- 430
- Carbs
- 28g
- Fat
- 14g
40 min4 servings48g each
Ingredients
Check an ingredient to mark it in your pantry.
- 2 lb
- 2 cans, drained
- 1 can (28 oz)
- 1
- 1
- 3 cloves
- 2 tbsp
- 2 tsp
- 1 tsp
- 1 tbsp
- to taste
- optional
Method
- 1
Brown turkey in oil with salt, breaking it up. Drain if it weeps a lot.
- 2
Add onion, pepper, and garlic. Cook 5 minutes.
- 3
Stir in chili powder, cumin, and paprika until it smells like chili.
- 4
Add tomatoes and beans. Simmer 25 minutes, lid cracked.
- 5
Taste salt. Bowl with a spoon of yogurt.
Freezes cleanly. Reheat with a splash of water.