48g proteindinner1 skillet
Beef and Broccoli
Takeout skillet. Flank steak, not mystery meat.
A pound of steak split two ways still clears 45g. The broccoli is volume, not filler.
- Protein
- 48g
- Calories
- 470
- Carbs
- 18g
- Fat
- 22g
20 min2 servings48g each
Ingredients
Check an ingredient to mark it in your pantry.
- 1 lb
- 1 large head
- 3 cloves
- 1 tsp
- 3 tbsp
- 1 tsp
- 1 tbsp
- pinch
- optional
Method
- 1
Slice steak thin against the grain. Toss with a spoon of soy.
- 2
Screaming-hot skillet. Oil. Steak 90 seconds a side. Out.
- 3
Broccoli plus a splash of water, 3 minutes. Garlic and ginger 20 seconds.
- 4
Steak back in with remaining soy, honey, pepper flakes. Toss 1 minute.