Forge Plate
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Baked Chicken Parmesan
54g proteindinnersheet pan

Baked Chicken Parmesan

Crisp oat crust. Real mozzarella. Broccoli on the side.

Baked, not fried. The oat-parmesan crust still crunches. Two cutlets, two plates.

Protein
54g
Calories
520
Carbs
22g
Fat
18g
35 min2 servings54g each

Ingredients

Check an ingredient to mark it in your pantry.

  • 2 (about 1.25 lb)
  • 3/4 cup
  • 1/4 cup
  • 3 oz
  • 1 cup
  • 1
  • 1 head
  • 1 tsp
  • to taste

Method

  1. 1

    Oven 425°. Mix pulsed oats, parmesan, garlic powder, salt.

  2. 2

    Dip chicken in beaten egg, then crumbs. Sheet pan 16 minutes.

  3. 3

    Spoon marinara and mozzarella. Bake 6 minutes more. Roast broccoli alongside.