42g proteinbreakfast1 skillet
Ham and Cheddar Omelette
Diner omelette with extra whites for the protein.
Ham is leftover insurance. Three eggs plus whites and cheddar is a full morning without toast.
- Protein
- 42g
- Calories
- 380
- Carbs
- 4g
- Fat
- 22g
12 min1 serving42g each
Ingredients
Check an ingredient to mark it in your pantry.
- 3
- 1/2 cup
- 3 oz
- 1 oz
- 1 handful
- 1 tsp
- pinch
- pinch
Method
- 1
Beat eggs and whites with salt.
- 2
Melt butter. Warm ham and spinach 1 minute.
- 3
Pour eggs. Tilt and pull the edges. Cheddar in the middle.
- 4
Fold. Slide onto a plate. Pepper.