52g proteinlunch1 skillet + pot
Greek Chicken Bowl
Grilled chicken, cold yogurt, sharp cucumber.
The yogurt sauce is the move — it adds protein and makes leftover chicken taste like you meant to meal-prep.
- Protein
- 52g
- Calories
- 530
- Carbs
- 38g
- Fat
- 16g
30 min2 servings52g each
Ingredients
Check an ingredient to mark it in your pantry.
- 1 lb
- 1 cup dry
- 1
- 1 cup
- 1/4
- 3/4 cup
- 1
- 1 clove
- 1 tsp
- 1 tbsp
- to taste
Method
- 1
Cook rice. Slice chicken. Toss with oil, oregano, salt, half the lemon.
- 2
Sear chicken 5–6 minutes per side. Rest and slice.
- 3
Stir yogurt with grated garlic, remaining lemon, and a pinch of salt.
- 4
Bowl rice, chicken, cucumber, tomato, onion. Heavy yogurt on top.