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Skillet Chicken Alfredo
56g proteindinner1 skillet + pot

Skillet Chicken Alfredo

Cottage-cheese sauce. Real chicken. No jar.

Blended cottage cheese stands in for heavy cream. You still get the white sauce, with a lot more protein.

Protein
56g
Calories
590
Carbs
38g
Fat
18g
25 min2 servings56g each

Ingredients

Check an ingredient to mark it in your pantry.

  • 1 lb
  • 6 oz dry
  • 1 cup
  • 1/3 cup
  • 3 cloves
  • 1/4 cup
  • 1 tsp
  • to taste
  • to taste

Method

  1. 1

    Boil pasta in salted water. Save 1/2 cup pasta water.

  2. 2

    Season chicken, sear in oil 5–6 minutes per side. Rest and slice.

  3. 3

    Blend cottage cheese, milk, garlic, and most of the parmesan until smooth.

  4. 4

    Warm the sauce in the skillet with a splash of pasta water. Toss pasta and chicken. Rest of the parmesan on top.