Forge Plate
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Blackened Catfish
44g proteindinner1 skillet

Blackened Catfish

Cast-iron crust. Southern fish fry energy, pan-cooked.

Catfish takes a hard spice crust and stays cheap. Pair with green beans and you have a full plate in under 20 minutes.

Protein
44g
Calories
410
Carbs
8g
Fat
20g
18 min1 serving44g each

Ingredients

Check an ingredient to mark it in your pantry.

  • 8 oz
  • 2 cups
  • 1 tsp
  • 1/4 tsp
  • 1/2 tsp
  • 1/2 tsp
  • 1/2 tsp
  • 1 tbsp
  • wedge
  • to taste

Method

  1. 1

    Mix the spices with salt. Pat the fillet dry and coat both sides well.

  2. 2

    Hot cast iron. Melt butter. Lay the fish in and do not move it for 3–4 minutes.

  3. 3

    Flip once. Cook 3 minutes more. The crust should be dark, not gray.

  4. 4

    Green beans in the leftover butter 4 minutes. Lemon on the fish.