46g proteinlunch1 skillet
Chicken Fried Rice
Cold rice, hot pan, leftover chicken that earns its keep.
Two eggs plus a breast of chicken turns leftover rice into a real meal.
- Protein
- 46g
- Calories
- 510
- Carbs
- 48g
- Fat
- 14g
20 min2 servings46g each
Ingredients
Check an ingredient to mark it in your pantry.
- 12 oz
- 3 cups
- 2
- 1 cup
- 1/2
- 2 cloves
- 2 tbsp
- 1 tbsp
Method
- 1
Hot skillet. Oil. Chicken until cooked. Out.
- 2
Onion, garlic, peas 2 minutes. Push aside. Scramble the eggs.
- 3
Rice in. Break it up. Soy. Chicken back. Toss hard for 2 minutes.