18g proteinbreakfastmuffin tin
Egg Muffin Cups
Bake once. Breakfast all week from the fridge.
Two muffins is a 36g start. They reheat in 45 seconds. Count per muffin here; eat two.
- Protein
- 18g
- Calories
- 160
- Carbs
- 3g
- Fat
- 10g
30 min6 servings18g each
Ingredients
Check an ingredient to mark it in your pantry.
- 10
- 1/2 cup
- 8 oz
- 2 cups
- 2 oz
- 1/2 tsp
- to taste
Method
- 1
Oven 350°. Grease a 12-cup muffin tin.
- 2
Beat eggs with cottage cheese, salt, pepper. Divide sausage, spinach, cheddar into cups.
- 3
Pour eggs over. Bake 18–20 minutes until set. Cool 5 minutes before popping out.
Fridge 5 days. Two muffins is a proper breakfast.