52g proteindinner1 skillet
Garlic Butter Pork Chops
Thick chop, green beans, one pan of butter.
A thick pork chop is an underrated protein cut. Sear hard, butter-baste, don't overcook.
- Protein
- 52g
- Calories
- 560
- Carbs
- 10g
- Fat
- 32g
25 min1 serving52g each
Ingredients
Check an ingredient to mark it in your pantry.
- 10 oz
- 2 cups
- 3 cloves
- 1 tbsp
- 1 tsp
- to taste
- to taste
- pinch
Method
- 1
Pat the chop dry. Salt, pepper, paprika. Rest 10 minutes if you can.
- 2
Medium-high. Oil in the skillet. Sear 4–5 minutes per side.
- 3
Add butter and smashed garlic. Tilt the pan and spoon butter over the chop for 1 minute.
- 4
Rest the chop. Green beans in the same butter 4–5 minutes. Slice and serve.
Pull at 140–145°. It climbs while it rests. Dry chops are from 160°.