Forge Plate
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White Chicken Chili
46g proteindinner1 pot

White Chicken Chili

Shredded chicken, white beans, a cool spoon of yogurt.

Four bowls. Each one still clears 45g because the chicken and beans both work.

Protein
46g
Calories
400
Carbs
28g
Fat
10g
40 min4 servings46g each

Ingredients

Check an ingredient to mark it in your pantry.

  • 1.5 lb
  • 2 cans, drained
  • 1
  • 1
  • 3 cloves
  • 3 cups
  • 2 tsp
  • 1 tsp
  • to finish
  • to taste

Method

  1. 1

    Soften onion, jalapeño, garlic. Cumin and chili powder 30 seconds.

  2. 2

    Broth, beans, whole chicken breasts. Simmer 20 minutes.

  3. 3

    Fish out chicken, shred, return. Smash some beans in the pot.

  4. 4

    Salt. Bowl with yogurt.