50g proteindinner1 skillet
Honey Garlic Chicken Thighs
Sticky skillet thighs. Broccoli to catch the sauce.
Thighs stay juicy under a honey-garlic glaze. Two plates from one pan.
- Protein
- 50g
- Calories
- 530
- Carbs
- 18g
- Fat
- 26g
30 min2 servings50g each
Ingredients
Check an ingredient to mark it in your pantry.
- 1.5 lb
- 1 head
- 2 tbsp
- 2 tbsp
- 4 cloves
- 1 tsp
- pinch
- to taste
Method
- 1
Salt the thighs. Sear 6 minutes a side. Out.
- 2
Garlic 20 seconds. Honey, soy, pepper flakes. Reduce 1 minute.
- 3
Thighs back, coat. Broccoli in the pan with a splash of water, lid 4 minutes.